Ive spent the last few days sharing the story of mydiagnosis,treatment, andrecoveryfrom Bells palsy and the outpouring of similar stories has been overwhelming. If you want to talk stress, anxiety and fear take a recovered person and give this to them again. And even now that I would consider myself recovered (Or as recovered as it is going to get), when I feel overly tired or stressed my face starts to twitch and it is a reminder to sleep and relax. I just got diagnosed 2 nights ago with BP. Focus on eating foods high in nutrients, such as vitamins, minerals, protein and fiber. This time is considerably worse as I have two young boys 11 and 13 that have all kinds of functions, sporting events and everything else that comes with that age. Lubricating eye drops, such as artificial tears or eye ointments or gels, and eye patches are also effective. because these are easier to chew and swallow. Im a married stay at home mom with 2 kids, go to the gym as often as I can and lead a normal life. 1. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Bells-Palsy-Fact-Sheet, 2. https://www.mayoclinic.org/diseases-conditions/bells-palsy/symptoms-causes/syc-20370028, 3. https://www.webmd.com/brain/understanding-bells-palsy-basics, 4. https://www.aafp.org/afp/2007/1001/p997.html. Hassle Free Delivery While You Earn 10% Reward Points! These include: For more information see the Safety Appendix, Thank you for taking the time to read Bells Palsy. I also constantly have a headache . Bell's Palsy Causes and Symptoms. In one study, three groups of patients were tested: one received methylcobalamin (vitamin B12), one received corticosteroids, and the third received methylcobalamin in combination with corticosteroids. 10. We are constantly looking for new information to promote wellness and hearing from you would make our day! If you or someone you know is suffering from Bells palsy or recently diagnosed, please feel free to share this series and connect them with me on Facebook. Pain is severe enough that I cant sleep at night. How kind of you to care for your newborn granddaughter. Risk Factors of Hemifacial Spasm. If no specific cause can be identified, the condition can be diagnosed as Bell's palsy. What helped ? Please keep me posted! Reactivation of the herpes virus may be involved as well. Do for yourself what gives you peace & joy allowing your body to heal itself. I hope it doesnt either!! I am scheduled to drive 4 hours to my friends sons wedding next weekend, although right now I dont want to be seen by anyone. Bell's palsy can interrupt the eyelid's natural blinking ability, leaving the eye exposed to irritation and drying. I withdrawal from talking, going out in public, etc. Disclosure, Privacy Policy & Disclaimer, Published: Please keep us posted on your progress! In severe acute cases, combining antiviral therapy with glucocorticoids may improve outcomes. AskMayoExpert. Don't chew gum. It affects one side of the face at a time, giving the appearance of a lop-sided face and lack of an ability to blink. About one person in 60 will experience Bells palsy at some point in their lifetimes. Also, I guess stress triggers it? According to medical blogger Dr. Joseph Mercola, the primary sources of omega-6 in the diet include corn, canola and soy oils. Thank You for creating an ongoing BP support community! Drooling from the affected side of the mouth. Same as others not great a compliments but my smile is one now gone. Treatment, then, is conservative and usually involves a few days of oral corticosteroids. I started reading about BP even before going to the doctor as it was what I suspected I have according to my symptoms. Technically right now its all stipulation. Accessed March 3, 2022. Pain around the ear. Been going extra in that dept. Not sure if this is considered as improvement? Bell's Palsy Exercises. Watery eye, earache, and not being able to drink. In most cases this weakness occurs to both upper and lower facial muscles, including the forehead, eyelid, and/or mouth. Also if I have a headache it shows in my eye. I will send you a message when it is fixed. Thank you so much for sharing your experience! It could be pricey but worth it! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Get the best of Holley right in your inbox! Is there anything else you can share that I should be doing to help him? In some mild cases where recovery is rapid, there is damage only to the myelin sheath (the fatty covering that acts as insulation of nerve fibers). I had the initial symptoms of BP last May 28, and I rushed myself to the ER that day and was prescribed with Prednisone for 15 days. Fear & despair overwhelmed me at first, but reaching out to family & friends for emotional support reassured me that I would eventually be alright. Thank you for creating this space so we can share, learn and connect. Got medical attention immediately then sent to a major hospital (I live in a rural town in Australia ) to check for stroke and have CT scan which came back clear and BP diagnosed. Form Approved OMB# 0925-0648 Exp. Symptoms appear suddenly over a 48 - 72-hour period and generally start to improve with or without treatment after a few weeks, with recovery of some or all facial function within six months. My dr told me I could return to work and exercise whenever I feel up to it so I have been hoping that wont be detrimental to my recovery. Bell's palsy is also known as "acute facial palsy of unknown cause.". A diagnosis of Bell's palsy is usually made based on current symptoms of acute facial nerve weakness on one side of the face with onset in less than 72 hours and by ruling out other possible causes of facial paralysis. He said its like a dull headache that wont go away. I was diagnosed yesterday. You may want to consider eye drops and/or an appt with an eye doctor. You are what you eat and thats how your body recovers. John, I think you are definitely right that you need to take it easy. Clinical evidence of improvement occurs spontaneously within three weeks in 85 percent of cases, and most individuals eventually recover normal facial function. AskMayoExpert. Though I knew I couldnt control the outcome, I found self-care activities to help me feel better about myself. Do you know if is convenient decrease the movements of mastication on the injuried side? It's a condition in which the muscles on one side of your face become weak or paralyzed. Among the three not in the placebo group, the Bell's palsy incidents were reported 32, 28, and 22 days after vaccination. An eyelid droop. I have had BP before. Hey. Use your pain as an invitation for self-care & nurturing. There's no one-size-fits-all treatment for Bell's palsy. It was terrible frustrating. There is so much different information on this and at the same time so much unknown it seems. I am so sorry that this has been so spread out for you and that youre continuing to have ringing. We do lots of sounds, sounding out, etc. This happened just as I was getting over a really bad cold and strep throat, so I think my body was at a low point and thats why this occured. My right eye stays in a squinting position. I think I have recovered close to 90% over the years and I never let it affect me emotionally. Bell's palsy can strike anyone at any age. Also, can I drink softdrinks during Bells Palsy? Bell's palsy is the most common mononeuropathy that causes acute unilateral facial paralysis or paresis. Hi Holley, I am reading your blog with interest having just encountered Bells Palsy for myself 3 days ago. Bell's palsy is an acute, sudden-onset, unilateral facial palsy of probable viral aetiology. Each has several branches. Everything from second bout of Chicken pox virus since I had a mild case of it when I was young, to stress. Bell's palsy is a sudden weakening of the facial muscles, causing half the face to look sunken, lop-sided, or droopy. For some people it can be very quick while for others it is a much slower process. Another important factor in treatment is eye protection. I was diagnosed with Lyme disease back in 1983 and this seems to be the cause of the Bells palsy. Youre looking for simple and fun solutions to solve everyday problems and you like new things, too, different choices that stray from tradition without losing the love in the food and life. For example, when you blink does muscles around mid face or mouth move? My BP improved very quickly first time around with the Steroids but as soon as I stopped , BP came back more strongly and now I am asked for additional 10 days of steroids. For example, when you smile, the eye on the affected side may close. hello..as u said dt we should not chew gums!! Its scary. The standard therapy for Bells palsy is antiviral drugs combined with corticosteroids. Please continue to keep us posted. Im undergoing Chinese medicine+Accupuncture treatments and physio and after session 5 I got part of my smile back. Caffeine is a stimulant that increases alertness, but when consumed in large doses, it can lead to an imbalance in the nerves, particularly those intended for facial control. So check that mirror and see what is coming back! If you have facial weakness or drooping, see your health care provider if you have facial weakness or drooping to find out the underlying cause and severity of the illness. . In approximately 80% of cases, Bells palsy resolves completely within three months. Please do the same! Plan on seeing an eye doctor tomorrow. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. You can email me at holley@holleygrainger.com. 3. Research shows that steroids should be given within the first 72 hours of the Bell's . I rely on telling myself it could have been a serious stroke so count your blessings. This suggests that Bell's palsy might have something to do with your genes. I only have slight droop on the right side of my face and a drooping of my right eye lid. Im from Australia and the doctor only prescribed me steroids for 5 days and said it will just heal with time. I have cried so many times today becuz I went from normal with a beautiful smile, to my smile basically not existing. MUCH. I would definitely recommend checking with your doctor to see if they can test or make any recommendations to prevent it from coming on. I found your blog while searching for ways to relieve jaw pain from BP. . I can do a lot of my work from home, so that wouldnt be out of the question. Recently I have been aware on photos that my Bells eye is closing more, possibly due to a little fatter face I have now or the fact I am older and loosing muscles in my eyes? I have been suffering from bells palsy from last 9 days and going negative day by day Please suggest something to improve my condition at the earliest i am really hopeless and confused what to do what not to do please guide, Hi vai hav.. Have Some Ginger and Turmeric. I am on day three and it has controlled my life. Symptoms can vary from mild to severe. Surgery is rarely an option for Bell's palsy. Thank you for the blog.I was diagnosed with bells palsy but I noticed a change in my face from last friday of which I ignored.But today I went to the doc after my left side face became half paralyzed and im taking medications.Hope I recover fast. I now can not eat or drink or swallow and my speech is muffled. Even though every symptom I have, points to BP. I work as a cashier at a chain grocery store and it has been very stressful since this virus started. I hope that you start to heal quickly. The risk factors for people who are more prone to this condition are: Keep up the good work you are doing. National Organization of Rare Disorders (NORD): Bell's palsy. Most people make a full recovery within 2-3 months. Was 15 years old when it happened. Did I call 911, of course not I was preparing to drive myself to the ER. It can occur at all ages, but is most common between the ages of 15 and 60 (NINDS, Apr 2003). I cant blink the left eye but both lids will lower at the same time, its the lower lid on left side that wont go up. of signs you need emergency medical attention or call 911. Ive had bells since January 26th and it feels like Im at a stand still. Nothing showed but Bells palsy. Today I managed to close my eye properly again with minimum effort, 8 times in a riw before it got tired. Analgesics such as aspirin, acetaminophen, or ibuprofen may relieve pain. In reading my comments, do you have any suggestions? Any reason to believe in a week or two I wont have the eyelid issue and just wait for the face to rejuvenate? And resting. My personal advice would be get to the doctor right away, get put on steroids. I think you have to take it easy to help recovery. These posts here are very encouraging, But Id like to know whether you have any other advice on what someone, like me, who have had bells for 1-year and 8 months, can do? Although his attitude is positive, it has been bothering him physically over the past few days. Generally, Bell's palsy affects only one side of the face; however, in rare cases, it can affect both sides. It is so scary but it sounds like you have a good sense of humor about it (which isnt easy!). I know that I need to be patient but it is so hard to leave the baby for the appointments. The most common symptoms include: Weakness or complete paralysis of an entire side of the face. Review/update the Eleven people need to be treated for one extra complete recovery at six months. For anyone that reads this and has never suffered through it please be patient and understand its irritating and extremely frustrating and nothing helps but time. Because of possible drug interactions, individuals taking prescription medicines should always talk to their doctors before taking any over-the-counter drugs. I have facial palsy since 5 months ago, and recently started with synkinesis on my left eye when I move the mouth. Sending good wishes for a speedy recovery! In the early days using a straw was the only way I could get any nourishment. P.S.- At the end of the day, we are health-nerds here at DR Vitamin Solutions. | Bell's Palsy Symptoms & Causes | Bell's palsy Treatment#shorts #bellspalsy #physiotherapy #neurology #neuro #symptoms #treatment. It is scary and like you said, there are usually no symptoms of a virus before it hits. Today is worst then yesterday as expected apparently. Hello there. Im dealing with bells currently and nobody told me not to use a straw not to chew gum or to wait and rest before excersize or massage I think it was only through the high dose of prednisone (40mg/day) that my condition improved, but I was told that I cannot take it for a long period. Its been a year now and I still work on it. Thank you for listening/reading. Bell's palsy may be an autoimmune demyelinating cranial neuritis, and in most cases, it is a mononeuritic variant of Guillain-Barr syndrome, a neurologic disorder with recognised cell-mediated immunity against peripheral nerve myelin antigens. When I get really tired or stressed my eye will twitch and droop and my mouth will pullit is crazy how these things come back to remind us. It could be caused by a reaction that occurs after a viral infection. The whole diagnosis is so confusing and frustrating because there are no straight answers anywhere. I was diagnosed with BP September 1, 2014 and was unable to close my eye for 8 months. If I find any, I will certainly let you know. In addition, I have a special needs brother who is currently in the hospital in my home town which I have been overseeing from afar. Bell's Palsy. My doctor felt that an eye patch could still scratch my eyeball since my eye would be open at night. Make sure take your meds and do facial exercises. Most often these symptoms lead to significant facial distortion. There are very few answers out there. Twice in the last 3 years. Now that my BP has improved, I feel like my speech is back to normal. So I went to ER and have started proper medical treatment. Thank you, Libby, for sharing your story and your positive attitude! Quit using straws. "Bell's Palsy Fact Sheet", NINDS, Publication date June 2018. You might notice a headache and pain, or twitching or weakness in one side of your face. Bell's palsy can be treated by massage or exercise. Some examples of viral infections (Mayo Clinic, Dec 2014) include the following: Cold sores and genital herpes (herpes simplex), Hand-foot-and-mouth disease (coxsackievirus). HUGE thank yous to all of you that have stuck with me and read through this entire series. Thanks for your comments and support Holley. Its kind of awkward to eat and drink but manageable. Among those who dont recover fully, the face may continue to be weak on the affected side and droop. I got the steroid and valtrex from ER and done my course today. Because the facial nerve has so many functions and is so complex, damage to the nerve or a disruption in its function can lead to many problems. Below are a variety of diseases that mimic Bells palsy paralysis. It was an extremely emotional and stressful time but Im thankful to be where I am today and hopeful that my story may help others suffering find comfort and support. Of 348,088 people with COVID-19, 284 had a Bell's palsy diagnosis within 8 weeks of COVID diagnosis, including 153 people with new-onset Bell's palsy. The 5 Musts-Dos When First Diagnosed with Bells Palsy: 8 Tips and Takeaways When First Diagnosed with Bells Palsy. Never had any health issues other than hormonal, run of the mill stress related headaches most especially around my time of the month. I know God would heal me permanently. Bell's palsy is the primary cause of facial paralysis in the United States. A small number of people continue to have some Bell's palsy symptoms for life. dont no why i didnt before Thank you x, I have had it for 6 months so Im guessing I have to still be patient , Good blog. ), Dont overwork the muscles in your face at onset (either by massage, acupuncture, facial exercises, etc. Your response. Many people believe that facial massage will help relieve the condition, although there is evidence that facial massage will not help (Kasper DL et al 2005). Can u help me by giving some tips to get through this. But forehead and upper lip dont function yet. Bell's palsy, also known as idiopathic facial palsy, is a form of temporary facial paralysis or weakness on one side of the face. Rachel was a godsend! Had eye twitching and taste was off but didnt know it was a symptom of BP. I was just diagnosed this week and Ive been the same exact way. I hope someone will be able to read through the comments and help you. This is caused by excessive dryness and scratching of the clear protective covering of the eye (cornea). No obvious viral illness. In about 2 weeks I was 80% improved. It's caused by nerve damage that . Thank you for sharing your experience. Im willing to bet you want simple, easy food that tastes delicious, that you know is healthy so you dont have to stress about portion sizes and arguing about no thank you bites. Has come to this. After the few first weeks, is a different story but research has found that you do not want to overwork the nerve while it regenerates. (There are 12 pairs of cranial nerves, identified by Roman numerals.) The herpes virus can be transported to the facial nerve, where it may remain dormant until it activates and causes Bells palsy (Lambert T 2004). Infinitely. Kellerman RD, et al. I just went out of the country and brought some steroids with me (per my doctors suggestion) just in case I had a recurrence. My husband didnt even notice until I stood in front of him, made those faces, blinked and pointed it all out to him. Bell's palsy is not caused by a stroke, but it can cause similar symptoms. I thought itd be 3 months before I noticed an improvement, but I noticed improvement in 2 weeks and the other improvements came on rapidly after that. Oh, Rebecca, I am SO sorry! There is nothing more frustrating than Bells palsy. But then she also tells me that she wants me to get a scan/an mri and of course this freaks me out because why would I need a scan if shes 99.999% sure its BP??? Also you reminded me to tape my eye closed while sleeping and some other helpful tips. Thank you Holley for creating it. So, its taking much longer than I was advised it would take. This is a fictitious case study for educational purposes on Bell's Palsy involving a 34-year old women, Mrs. S, who was referred to physiotherapy (PT). Im a traveling sales rep who drives hundreds of miles per week so this was a necessary step for me. Bells palsy affects about 40,000 people in the United States every year. Dont know how i got it. I missed the 2 week window for quick recovery so my road to regaining facial control relied heavily on facial therapy, Vit B (take individual ones), no stress, facial massage, mixture of essential oil I apply around my ear area of the affected side. Required fields are marked *. The condition may also make it difficult to close the eye on the affected side of your face. Ive had Bells Palsy for a month and heres how it has been for me. Ive ready many time where others with BP use them and were fine. Sir Charles Bell KH FRS FRSE FRCSE MWS (12 November 1774 - 28 April 1842) was a Scottish surgeon, anatomist, physiologist, neurologist, artist, and philosophical theologian.He is noted for discovering the difference between sensory nerves and motor nerves in the spinal cord. No muscle weakness in my arms, legs, but still, Im freaking out because Ive had a headache almost everyday this week since this started, which I know is also consistent and one of the main symptoms of BP. I am super glad I found this post and Ill be honestly I found more great info in the comments section. I am a Sales Leader and pretty much speak all day with my team as part of my job. If you have any questions or contributions, please contact us via email or phone call. A number of alternative or complementary therapies have been studied for Bells palsy. I really cant wait to move any part of my right face even just a small twitch. I have lost over 10 lbs and no one has any answers. Its been 2 weeks now since that second attack and I barely have any improvement. No single test can diagnose Bells palsy. My name is Jan, Im 24 and this is my 3rd time suffering from BP. It is used to relieve pressure on the affected facial nerve. Today, 3.5 weeks later, Im 95% healed. Thanks so much for sharing and what a powerful, wonderfully strong woman and role model you are for your daughters. Now at age 52, I just got it again. Symptoms vary among individuals and include sudden weakness on one side of the face, drooping eyelid or corner of the . I initially noticed that one night, my tongue felt numb/tingly, as if I had been sucking too many lozenges or cough drops. If you would every be interested in sharing your story on my blog, I would love to feature it. Do you have PDFs of the content. I was diagnosed with BP on June 1, 2022, and am having a hard time too. I have been diagnosed for first time 5 days ago. Currently, Ive had BP for 8 weeks & 3 days, I would say Im 95% recovered. Taking care of my eye was one of the number one things that I was told that I could do in the immediate (because BP is a waiting game) and that was crucial. ive tried driving but have decided its safer for me and the public if I wait until Ive adjusted to my new disability. I have read things that other people have written but non with my symptoms. Advertising revenue supports our not-for-profit mission. Bell's palsy is a type of facial paralysis that results in a temporary inability to control the facial muscles on the affected side of the face. Hi Holley! Im so sorry! In addition, people with Bells palsy may experience loss of taste or abnormally enhanced hearing because the muscle that stretches the eardrum is paralyzed. Since Bell's palsy may have an inflammatory component, a person with this condition should avoid omega-6-rich foods because they may promote inflammation. Progress I think has been quite rapid. Seriously though, rest and reduce stress as much as you can through recovery. Bell's palsy is also known as acute . Scroll through the comments on my posts to see some resources that may be able to help. Facial palsy recovery will usually follow one of the two recovery scenarios, depending on the scale of initial damage to the facial nerve. So many decisions! Bad part reno. Thank you for sharing your story I have found it really useful and has given me ideas on what to do at this scary time. I have recently taken up Face Yoga which is helping rebuild the muscles in my face. Accessed March 3, 2022. Management of Bell's Palsy Imaging and Initial Work-up. Im sorry to hear about your diagnosis but Im thankful that you have started to recover. Does anyone know how long it takes for something to post? Best of luck on your journey -xo-. Hi everybody. In rare cases, Bell's palsy can re-occur after the initial episode has resolved. 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